Time. It’s one of those things that we all wish we had more of, and one of those things that contributes to the every day pressure we feel under. But did you ever… consider that [...]

Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is [...]

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively. Lead to healing, breaking down barriers, breaking through to [...]

This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and [...]

  In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have … the power of inquiry and contemplation. [...]

It’s time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters – the Power Pause. This practice gets us focused the [...]

  In the second part of our series on Staying Sane in an Insane World, this week we press the “elevate” button to get a wider, higher view of what’s happening in our world [...]

  The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the [...]

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2×4. We have the power to work with the catalyzing energy happening on [...]

  When people ask me how I am doing, I always say to them “I am in the yoga of life.” It’s the most accurate, honest and frankly rewarding answer. Twenty years ago when I [...]