Releasing Stress

  In the second part of our series on Staying Sane in an Insane World, this week we press the “elevate” button to get a wider, higher view of what’s happening in our world [...]

  The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the [...]

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2×4. We have the power to work with the catalyzing energy happening on [...]

Feminine Power Time #152 Saying No More to Taking More On (#2 of 3 in Soul Aligned Sustainable Success Series) If we just keep taking more on – in our work, in our relationships, and world [...]

Feminine Power Time #151 4 Must-Knows to Making Soul Aligned Choices (#1 of 3 in Soul-Aligned Sustainable Success Series) You can do and be anything. And you to have to make choices. Our choices [...]

I sat down on international women’s day to write a letter to the hearts of the women of the world, and the men who also cared to listen. The following is what came. It is more of a letter for [...]

Feminine Power Time #145: Feminine Wisdom for Navigating the Year Ahead with Grace & Gumption   Every year in January I wait to do this special Feminine Power Time session until the [...]

Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]

  Embracing Our Power Taking a Stand to Say NO MORE Take a Stand to Say NO More to What’s Not Working for You Feminine Power Time: #137 Series (#1 of 3) We have become so resilient [...]

  BREATHE. 4 of My Most Simple But Significant Practices to Release Pressure & Create Space Feminine Power Time: #136 Hello Dear Ones! Breathe. Exhale. Really. We can’t hold our [...]