Releasing Stress

Feminine Power Time #145: Feminine Wisdom for Navigating the Year Ahead with Grace & Gumption   Every year in January I wait to do this special Feminine Power Time session until the [...]

Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]

  Embracing Our Power Taking a Stand to Say NO MORE Take a Stand to Say NO More to What’s Not Working for You Feminine Power Time: #137 Series (#1 of 3) We have become so resilient [...]

  BREATHE. 4 of My Most Simple But Significant Practices to Release Pressure & Create Space Feminine Power Time: #136 Hello Dear Ones! Breathe. Exhale. Really. We can’t hold our [...]

Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself [...]

< Overwhelmed & Over It! Why It’s Not Your Fault 5 Truths that Can Liberate You Out of Burnout & Self Sacrifice Feminine Power Time Episode #93 #2 of 3 in the Overwhelmed and [...]

  Lighten Your Load: Release Yourself from the Unrealistic Expectations Stressing You Out Feminine Power Time: #135 Series #3 of 3 Did you ever consider there are ways that you are putting [...]

The Triangle of Sacred Transformation: Wisdom + Structure for Navigating Our Intense Times (Hit Full Screen view on bottom right corner for a better view) (Note: The Resources I talk about in the [...]

Harmonize to Rise: Wake Up to Your Wise Self, and Let Her Lead Series: #1 of 4: Crossing Over to a New World Feminine Power Time Episode #121   Harmonize. To get yourself aligned on the [...]

Feminine Wisdom for Meeting the Intensity… Now & Ahead Practical and Spiritual Insight for Navigating These Times Feminine Power Time Episode #120   Every year, at the start of the [...]