Releasing Stress

 Feminine Power Time #198: Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up How do you want to feel as you complete this year and as you [...]

Feminine Power Time #190: Shedding What No Longer Serves Every year I take a pause to make these inquiries: “What is calling to be liberated.. within me, within my work/career, within my [...]

The 4 Realms of Resiliency & Wellbeing Model  The 4 elements of resiliency and wellbeing model is a way for us to understand and focus on where we might be lacking what we need to stay clear, [...]

Feminine Power Time #189: Feminine Wisdom for Intense & Changing Times Preparing Ourselves for the Now & Next About two to three times a year, I feel the call to do one of these Feminine [...]

 Feminine Power Time #188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series) Are you clearing your emotional and [...]

Did you know that your physical body is the last place dis-ease and the effects of overwhelm and burnout show up?  By the time you feel exhausted or foggy or show other physical symptoms, you’ve [...]

Stay Light: Restore Your Radiance (#1 of 3 in the Stay Light Series) STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore [...]

Have you ever considered that you may be mistaking your ability to keep handling stress as a strength vs. a sign you need support? And are likely working too hard, doing too much, and shouldering [...]

182: Staying Sustained Through Change: Practices & Perspectives to Make The Shift with More Ease How do you stay centered, clear, calm and sustained as you go through changes in your life [...]

What are the real causes of burnout? Women feeling burned out, overwhelmed and over-stretched, pressured to do more with less – less time, support, and resources — is not a new [...]