Releasing Stress

Feminine Power Time #152 Saying No More to Taking More On (#2 of 3 in Soul Aligned Sustainable Success Series) If we just keep taking more on – in our work, in our relationships, and world [...]

Feminine Power Time #151 4 Must-Knows to Making Soul Aligned Choices (#1 of 3 in Soul-Aligned Sustainable Success Series) You can do and be anything. And you to have to make choices. Our choices [...]

I sat down on international women’s day to write a letter to the hearts of the women of the world, and the men who also cared to listen. The following is what came. It is more of a letter for [...]

Feminine Power Time #145: Feminine Wisdom for Navigating the Year Ahead with Grace & Gumption   Every year in January I wait to do this special Feminine Power Time session until the [...]

Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]

  Embracing Our Power Taking a Stand to Say NO MORE Take a Stand to Say NO More to What’s Not Working for You Feminine Power Time: #137 Series (#1 of 3) We have become so resilient [...]

  BREATHE. 4 of My Most Simple But Significant Practices to Release Pressure & Create Space Feminine Power Time: #136 Hello Dear Ones! Breathe. Exhale. Really. We can’t hold our [...]

Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself [...]

< Overwhelmed & Over It! Why It’s Not Your Fault 5 Truths that Can Liberate You Out of Burnout & Self Sacrifice Feminine Power Time Episode #93 #2 of 3 in the Overwhelmed and [...]

  Lighten Your Load: Release Yourself from the Unrealistic Expectations Stressing You Out Feminine Power Time: #135 Series #3 of 3 Did you ever consider there are ways that you are putting [...]