Releasing Stress

 Feminine Power Time: Career and Vocation (#2 of 3 in the Wisdom for Thriving Now & Creating What’s Next Series) Consider this: Your career is your path. Your vocation is [...]

 Feminine Power Time: XO: Getting to the Roots of Self Worth & Burnout New inspiration for Feminine Power Time…what I’m calling an “XO” episode … [...]

Consider this: Why do we often accept doing more with less—stretching ourselves thinner and thinner? Why is it that even when support shows up we reject the support rather than receive it with [...]

 Feminine Power Time #198: Complete & Create Your Year Clear: Avoid Overwhelm & Over-ing. Focus On What Fills You Up How do you want to feel as you complete this year and as you [...]

 Feminine Power Time #195: The Practice Cyclical Living (#2 of 3 in the Embracing Your Co-Creative Power Series) The Practice of Cyclical Living is working with the natural cycles of how [...]

Feminine Power Time #190: Shedding What No Longer Serves Every year I take a pause to make these inquiries: “What is calling to be liberated.. within me, within my work/career, within my [...]

The 4 Realms of Resiliency & Wellbeing Model  The 4 elements of resiliency and wellbeing model is a way for us to understand and focus on where we might be lacking what we need to stay clear, [...]

Feminine Power Time #189: Feminine Wisdom for Intense & Changing Times Preparing Ourselves for the Now & Next About two to three times a year, I feel the call to do one of these Feminine [...]

 Feminine Power Time #188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series) Are you clearing your emotional and [...]

Did you know that your physical body is the last place dis-ease and the effects of overwhelm and burnout show up?  By the time you feel exhausted or foggy or show other physical symptoms, you’ve [...]