Releasing Stress

Feeling Pressure? What to “Do” When You Are In It

Feminine Power Time: Feeling Pressure? What to “Do” When You Are In It What do you ‘do’ when you find yourself in a time when the pressure is a lot, the pace is intense, there’s a lot happening – whether it’s stuff you are excited about or stuff that’s dragging

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Career & Vocation: Wisdom for Thriving Now & Creating What’s Next

 Feminine Power Time: Career and Vocation (#2 of 3 in the Wisdom for Thriving Now & Creating What’s Next Series) Consider this: Your career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning

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Getting to the roots of burnout

XO: Getting to the Roots of Self Worth & Burnout

 Feminine Power Time: XO: Getting to the Roots of Self Worth & Burnout New inspiration for Feminine Power Time…what I’m calling an “XO” episode … XO from my heart to yours .. like a movie “short,” it’s a podcast shortie to bring forth something that moves my heart to

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The Practice Cyclical Living

Feminine Power Time #195: The Practice Cyclical Living (#2 of 3 in the Embracing Your Co-Creative Power Series) The Practice of Cyclical Living is working with the natural cycles of how the earth and the universe – and therefore us as humans (who are part of the natural world) –

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Shedding What No Longer Serves

Feminine Power Time #190: Shedding What No Longer Serves Every year I take a pause to make these inquiries: “What is calling to be liberated.. within me, within my work/career, within my relationships, and within my physical foundation of health/wealth/home?” And “What ‘skins’ am I shedding/ do I need to

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4-elements-of-well-being-and-resiliency-chart

The 4 Realms of Wellbeing, Resiliency and Radiance Model

The 4 Realms of  Wellbeing, Resiliency & Radiance Model  The 4 elements of resiliency and wellbeing model is a way for us to understand and focus on where we might be lacking what we need to stay clear, centered, calm, radiant, motivated and healthy and in these times.  It’s a

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