Overwhelmed and Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World is a guidebook that takes working women beyond the same old self-care, work/life balance, and stress/time management tools that only enable us to survive in systems and lifestyles built for burnout, not thriving.

I wrote this book and designed complimentary transformational leadership programs & cohorts based on a decade+ of applied research, to guide people through a practical, do-able and inspiring path to a different way to work, succeed and manage diverse, dynamic lives.

You can’t change what you cannot see. Instead of focusing on more tips, hacks and strategies, we reveal the invisible systemic & self-created roots that keep us making choices and accepting conditions that don’t work for how humans naturally thrive. Then we illuminate where we have the power to do things differently in simple yet significant ways in our day-to-day lives, in our approach to work & time, and in our team & family ecosystems.

When we choose sustainable success for ourselves first, we can then influence the people, organizations, and culture around us.