Why is it so hard to make self-caring, self-sustaining choices> Why do we feel guilty when we make choices to take care of our needs? What’s one thing you have the power to change that [...]

Making changes, walking though and navigating uncertainty, even if you really want to or you know you or those you lead and guide want to. Stepping into the unknown is a challenging endeavor for [...]

How can you do your new year intention setting and goal making in a way that leads to sustainable success & a whole life throughout the year? First, we take a stand to create realties that [...]

Without a structure for how to think about and new year visioning path the start of the year, it’s way too easy to get caught up in the collective pressure and chaos. And then you end up [...]

Power Pausing. One of the wisest actions we can take at or near the mid-year point is to pause to consider where we have been, where we are, and what we are going to focus our life force, [...]

Consider this: Why do we often accept doing more with less—stretching ourselves thinner and thinner? Why is it that even when support shows up we reject the support rather than receive it with [...]

Without a structure for how to think about and new year visioning path the start of the year, it’s way too easy to get caught up in the collective pressure and chaos. And then you end up [...]

The 4 Stages of Personal Transformation Model for Unlearning and Learning and Elevating Your Reality  Too often I see people fail at making the changes they desire, because they buy into the [...]

The 4 Realms of  Wellbeing, Resiliency & Radiance Model  The 4 elements of resiliency and wellbeing model is a way for us to understand and focus on where we might be lacking what we need to [...]

The 6 Realms of Elevated Leadership by Christine Arylo The 6 realms of elevated leadership provide a path to sustainable success, impact and wellbeing – for the individual, the organization and [...]