Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, but it will help you remember the practice. Here’s the video where I lead you through, read more below to
Feminine Power Time #137 Embracing Our Power Taking a Stand to Say NO MORE (#1 of 3 in the Embracing Our Power Series) We have become so resilient that we have become too tolerant. We have said yes to keep doing more with less. Piling more on to already
BREATHE. 4 of My Most Simple But Significant Practices to Release Pressure & Create Space Feminine Power Time: #136 Hello Dear Ones! Breathe. Exhale. Really. We can’t hold our breath waiting for things to get better. We can’t just keep pushing through at this pace of intensity. And we
Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself again. I also love that we finally live in a world where the self-care isn’t
< Ep 93: Overwhelmed & Over It! Why It’s Not Your Fault 5 Truths that Can Liberate You Out of Burnout & Self Sacrifice #2 of 3 in the Overwhelmed and Over It! Series Tune in through the Player Above. Tune in on ITUNES Here. If you ever feel overwhelmed,
Lighten Your Load: Release Yourself from the Unrealistic Expectations Stressing You Out Feminine Power Time: #135 Series #3 of 3 Did you ever consider there are ways that you are putting pressure on yourself which are stressing you out that you actually have the power to change? And as
Sacred Transformation. Let’s Talk About the Power of Fear and Love, and How to Work with Both Wisely Feminine Power Time Episode #128 Series #3 of 3 We often hear things like choose love over fear. Or that love is the only thing that is real. Or that
Harmonize to Rise: Wake Up to Your Wise Self, and Let Her Lead Series: #1 of 4: Crossing Over to a New World Feminine Power Time Episode #121 Harmonize. To get yourself aligned on the inside so that the choices you make and the way you show up in
Feminine Wisdom for Meeting the Intensity… Now & Ahead Practical and Spiritual Insight for Navigating These Times Feminine Power Time Episode #120 Every year, at the start of the year, and as the quarter turns, I do a special Feminine Power Time focused on spiritual insight and feminine wisdom
RE SET & RE FOCUS: Superpower Practices for Staying Centered, Calm & Clear in Chaotic Times #3 of 3 in Grace Under Pressure Series Feminine Power Time Episode #119 In the midst of intensity and uncertainty it can seem crazy to ‘pause’ … but it’s exactly what wise, sane, empowered