Breathe – 4 of My Most Simple & Significant Practices to Release Pressure & Create Space (#136)

 In Life choices, Making Changes & Navigating Uncertainty, Personal Power & Presence, Podcast - Feminine Power Time, Popular Podcasts, Practices, Releasing Stress, Spiritual Practices, Wisdom for Intense Times



4 of My Most Simple But Significant Practices
to Release Pressure & Create Space

Feminine Power Time: #136

Hello Dear Ones!

Breathe. Exhale. Really.

We can’t hold our breath waiting for things to get better. We can’t just keep pushing through at this pace of intensity. And we frankly don’t have to. There is a way to meet the intensity, be with all the demands coming at you, and with the things that matter to you… but it requires that you need to BREATHE. daily. weekly. monthly and yearly.


In this Feminine Power Time

  Breathe. 4 of My Most Simple But Significant
Practices to Release Pressure & Create Space

Tune into this Feminine Power Time with me, Christine Arylo.

We will dive into 4 of the simple but significant practices to release pressure I do in my daily rhythm, my weekly flow and my yearly flow to release pressure and create space so I can breathe – and get what matters done – even in intense times.

I know they work because I’ve been using them diligently to get this new book into the world.

Tune in.

xo Christine

p.s. If you haven’t gotten your copy of the new book Overwhelmed and Over It – do! Here’s the link

pps. If you missed the powerful book unveiling and activation session, you can access it here



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Ways to Connect & Receive Support

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Embrace Your Power to Stay Centered & Sustained in a Chaotic World 







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