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This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and [...]

  In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have … the power of inquiry and contemplation. [...]

It’s time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters – the Power Pause. This practice gets us focused the [...]

  The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the [...]

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2×4. We have the power to work with the catalyzing energy happening on [...]

  When people ask me how I am doing, I always say to them “I am in the yoga of life.” It’s the most accurate, honest and frankly rewarding answer. Twenty years ago when I [...]

101: Making Wise Choices: Use the Power of Both Your Head & Heart (#3 of 3)   Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making [...]

If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It’s normal and human. But how do you deal with the [...]

You make choices every day. Every choice we make – big or small – affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions. [...]

Are You Free? 3 Ways We Sabotage Our Own Freedom Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of [...]