Wisdom Blog

Did you know that your physical body is the last place dis-ease and the effects of overwhelm and burnout show up?  By the time you feel exhausted or foggy or show other physical symptoms, you’ve [...]

Have you ever considered that you may be mistaking your ability to keep handling stress as a strength vs. a sign you need support? And are likely working too hard, doing too much, and shouldering [...]

What are the real causes of burnout? Women feeling burned out, overwhelmed and over-stretched, pressured to do more with less – less time, support, and resources — is not a new [...]

 POWER PAUSE – HARMONIZE: 4 Inquiries to Shift Your Habits, Choices, & Relationships into Harmony for the Months Ahead Join Christine Arylo for this Feminine Power Time, POWER PAUSE [...]

Without a structure for how to think about and path the start of the year, it’s way too easy to get caught up in the collective pressure and chaos. And then you end up setting goals, [...]

Every December, as a personal leadership best-practice, I ask myself 4 inquiries and then alter my personal and professional choices accordingly. They make a huge difference in how I feel when I [...]

Navigating Uncertainty: 6 Support Structures to Stay Stable During Transition with Christine Arylo, feminine leadership advisor, coach and wisdom teacher Without structure to support you as you [...]

Structure to Hold Us & Guide Us In The Year Ahead with Christine Arylo, leadership advisor, coach and wisdom teacher Without structure we are like windsocks with no poles, like pioneers with [...]

I sat down on international women’s day to write a letter to the hearts of the women of the world, and the men who also cared to listen. The following is what came. It is more of a letter for [...]

Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]