Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, but it will help you remember the practice. Here’s the video where I lead you through, read more below to
Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself again. I also love that we finally live in a world where the self-care isn’t
I am writing this post on International Womens’ Day, but it’s valid, relevant and helpful for any day that you don’t feel like you are doing enough, like you aren’t making a difference, or like you don’t have the power to change or improve the circumstances for yourself, people
Wisdom for those Going through Change, or Feeling a Change is Needed Thresholds by John ODonohue This week I stepped over the threshold to move to the Pacific Northwest, on this island I am pretty sure is the Shire, off the coast of Seattle for the next year. Noah and
I am writing you this Sunday morning with Wisdom for the Week not from my home and studio in Valley of the Moon California. I could never have anticipated where I would be writing you from today and what I would have to share for this week… Wisdom from
Forget Work Life Balance —Try this Feminine Super Power Instead There is a reason we find it so hard to “find balance” or “create work life balance.” We are smart women, yet no matter how much sleep we get, or how many productivity strategies we implement or weekly yoga classes we
Watch this video I made for you to help you discover the ways in which a weak self-love might be affecting your relationships, health, wealth, and happiness. Most of us were never taught this self-love stuff at least in a tangible way that gives you access to making the shifts
SHOULD I TRUST OTHER WOMEN? This is a question I think every woman has asked in her life… and there is an answer and some really essential practices every woman needs to put in place to keep her heart safe and still open. This post was deeply inspired as you
When You Have Nothing More Left to Give… The alarm rings and you awake Realizing that even though you just slept the night Your body is exhausted Your soul is tired And while you try to fire your engine To zoom out of bed to meet the day You
What are we teaching our girls? You can be anything. You can do anything. You can have anything. Now get going. There is much to do. So much that you will never feel like you’ve done it all. Allow me to introduce you to your new lifetime companion Her name