Shedding What No Longer Serves

 In Decision Making, Feminine Super Powers, Happiness, Life choices, Personal Power & Presence, podcast, Podcast - Feminine Power Time, Practices, Releasing Stress, Self-Care & Self-Sustainability, Sustainable Change & Growth, Wellbeing, Wisdom for Intense Times

Feminine Power Time #190:
Shedding What No Longer Serves

Every year I take a pause to make these inquiries: “What is calling to be liberated.. within me, within my work/career, within my relationships, and within my physical foundation of health/wealth/home?”

And “What ‘skins’ am I shedding/ do I need to shed, so I can more powerfully, fully and freely express as who I am now, and who I am evolving and elevating into?”

Think of your ‘skins’ as the roles, responsibilities, robes of expression, and robes of repression you have taken on consciously or unconsciously.

I do this practice every year because it’s one of the most empowering, effective practices I know to support us to make conscious change.

When you actively and intentionally choose to catalyze yourself, and you pause to put language to what is being called to catalyze (in your life, relationships, career, money, health, etc.), you are much more likely to have the resiliency needed to meet the challenges that arise… and the wisdom to create the reality your heart and soul are calling you to.

The practice uses the Feminine Super Power of Catalyze – which is:

The power to use the circumstances & situations that life brings you as liberators and elevators that lift you (and others) up into expanded levels of consciousness & reality. To initiate and call forth oneself out of the comfort zone, through the lightening fire of transformation with focus & quickness. And as a result, take a self-empowered step into your evolution, liberating yourself to a more full & true expression. 

This year, I felt inspired to bring us all through this ritual here in episode 190: Shedding What No Longer Serves. Tune into as we:

  • Invoke the feminine super power of catalyze for whatever catalyst is calling you or is present for you
  • Invoke both courage and compassion to support you to meet whatever challenge and stretch is showing up for you
  • Boldly name what you would love to catalyze, and be honest about what is calling you to catalyze (that you may be avoiding)

At the end, I will take you through a 5 step process to reveal what wants to be liberated and freed within you, what skins are ready to be shed, and what support you need to make the transformation with grace.

I love this super power and this ritual – see you there!




Shedding What No Longer Serves

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Upcoming Classes, Feminine Leadership & Professional Development Programs:

1. Choosing ME & WE – 4 Week Relationship Pop Up with me and Noah Martin, my partner.

2. Overwhelmed and Over It: Path to Sustainable Success, Impact & Wellbeing – 4 month Council & Experience for Professional Women – Starts the first week of October. (registration opens 8/17)

3. Self Love Essentials – 12-week Training for those who guide others in emotional, mental, physical, spiritual and relational wellness. Starts Sept 13th

4. Gather and Guide Your People – A Feminine Leadership Training, Creative Catalyst & Collaborative Council – for people who do or desire to create potent experiences -workshops, programs, classes, circles, events, retreats – online and in person – that lead to real connection & lasting transformation… AND sustain you. Starts early November.

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Or join the Feminine Wisdom Cafe, our private online community here.


Inquiries from the Skin Shedding Ritual (from the Feminine Wisdom Way book, page 162)

1. What inside of me desires to be more free to Express?

2. What do I desire to be more free to RECEIVE?

3. What skins am I shedding (name them)? Roles, responsibilities, robes of expression, robes of repression

4. How have these skins served me? Why must I shed them now?

5. What support do I need as I make this transformation?

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