Body

Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]

Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself [...]

I QUIT! Defeated. In Despair. I’m Done. Feminine Power Time Episode #92 #1 of 3 in the Overwhelmed and Over It! Series Tune in through the Player Above. Tune in on ITUNES Here. OR Tune in [...]

What is self love, really? And how do you know if a lack of self love is at the root of what you  & those you love are struggling with? Every year at this time for the past 11 years since I [...]

To Be a Mother or Not to Be? That is not the question. At some point in her life every woman is faced with the question of whether she will have children or not have children. It’s a very [...]

Feed the Feminine First – The Super Power Self Care Practice + Feminine Wisdom that Saves Me From Burnout Everyday I am a big fan of taking care of yourself. I love that we finally live in [...]

The Lie About Time -why it is killing us + what feminine wisdom says to do instead I have never met a woman who does not desire more space in her life – for herself, for spending time with [...]

Spring Equinox Meditation – Super Power for Focusing Your Life Force on What Matters The March Equinox is one of the 4 most powerful times of the year to press pause on the outside world, [...]

Reboot Your System: Feminine Wisdom For Resetting Your Internal System at Spring Equinox I love the arrival of Spring Equinox – the re-balancing point between the winter and the summer seasons [...]

Feminine Wisdom to Stay Strong + Make Sure You Have the Energy Needed to Thrive I’ve been thinking ALOT about how we can stay “strong” as we head into this coming year. Did you [...]