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This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and [...]

  In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have … the power of inquiry and contemplation. [...]

It’s time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters – the Power Pause. This practice gets us focused the [...]

  In the second part of our series on Staying Sane in an Insane World, this week we press the “elevate” button to get a wider, higher view of what’s happening in our world [...]

  The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the [...]

You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2×4. We have the power to work with the catalyzing energy happening on [...]

  When people ask me how I am doing, I always say to them “I am in the yoga of life.” It’s the most accurate, honest and frankly rewarding answer. Twenty years ago when I [...]

101: Making Wise Choices: Use the Power of Both Your Head & Heart (#3 of 3)   Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making [...]

You make choices every day. Every choice we make – big or small – affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions. [...]

Are You Free? 3 Ways We Sabotage Our Own Freedom Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of [...]