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There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you’d rather just pull the [...]

Most of us feel like we are not doing enough – in our day to day, towards our goals, for others in need or for the planet . It’s more likely we feel like we are always behind, like [...]

While the holiday marketing and messages promise us tidings of peace and joy, the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. [...]

I have a question for you: “Would you like to start the new year feeling clear – mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of [...]

 Time. It’s one of those things that we all wish we had more of, and one of those things that contributes to the every day pressure we feel under. But did you ever… consider that [...]

Burnout, overwhelm, feeling like we have too much to do with not enough time, resources or support, struggling to find work/life balance is not new, our bodies breaking down because the stress is [...]

Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively. Lead to healing, breaking down barriers, breaking through to [...]

This is a special broadcast of a letter I wrote to from my heart to the hearts of the women around the world when I was writing Overwhelmed and Over It: Embrace Your Power to Stay Centered and [...]

  In the third part of our series on Staying Sane in an Insane World, we activate one of the most subtle but absolutely potent powers we have … the power of inquiry and contemplation. [...]

It’s time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters – the Power Pause. This practice gets us focused the [...]