Feminine Power Time #178: Self Love: Self-Acceptance & Self-Worth (#1 of 4 in Self-Love Podcast Series) In 2008, I founded the international Day of Self Love – February 13th – to [...]
While the holiday marketing and messages promise us tidings of peace and joy, the reality is that the consciousness of overculture is set to get you and I to buy more, consume more, and do more. [...]
When people ask me how I am doing, I always say to them “I am in the yoga of life.” It’s the most accurate, honest and frankly rewarding answer. Twenty years ago when I [...]
Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]
Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself [...]
Feed the Feminine First – The Super Power Self Care Practice + Feminine Wisdom that Saves Me From Burnout Everyday I am a big fan of taking care of yourself. I love that we finally live in [...]
Grace Under Pressure: A different way to beat stress and thrive Trying to “manage” stress is like trying to manage a two year old – it doesn’t work and you will exhaust [...]
Watch this divine spark for your heart – a big permission slip to take care of yourself + two simple but mighty practices that will make that possible in your day to day Here’s the [...]
Feminine Power Time: Are You Over Giving? – tune in to your heart & soul and let’s find out This week for Feminine Power Time, I felt inspired and compelled to deepen a [...]
Almost every woman I know has found herself on the brink of or smack dab in the middle of feeling overwhelmed and over it because she feels – and likely does – have too much to do. [...]