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Stay Harmonized Morning Meditation Practice to Keep You Centered & Connected within the Chaos This is Stay Harmonized practice is called the 4 R’s – it’s not a sexy name, [...]

Best Self Care Practice to Stop Burnout I am a big fan of RECEIVING what you need, everyday. Not waiting until you hit burnout before you realize you have given to everything else but yourself [...]

Feed the Feminine First – The Super Power Self Care Practice + Feminine Wisdom that Saves Me From Burnout Everyday I am a big fan of taking care of yourself. I love that we finally live in [...]

Grace Under Pressure: A different way to beat stress and thrive Trying to “manage” stress is like trying to manage a two year old – it doesn’t work and you will exhaust [...]

Watch this divine spark for your heart – a big permission slip to take care of yourself + two simple but mighty practices that will make that possible in your day to day Here’s the [...]

Feminine Power Time: Are You Over Giving? – tune in to your heart & soul and let’s find out This week for Feminine Power Time, I felt inspired and compelled to deepen a [...]

Almost every woman I know has found herself on the brink of or smack dab in the middle of feeling overwhelmed and over it because she feels – and likely does – have too much to do. [...]

Yes, you want to take care of yourself. Yes, you want your life to feel in balance, in harmony. You want to feel vital, strong, and cared for. You know self care is good. Yet there are many [...]

You deserve support. There is no question about that. Support is a form of love that we all deserve, no matter what. And the great news is that support is everywhere – when you know where [...]

Self-Care Belief and Habit #1 Believe: “If I start my day by taking care of me, I will feel better taken care of.” Take A Daily Act of Love: Ask yourself what you need, first thing, [...]