94: Are You OVERGiving to Work & Others? Overwhelmed & Over It

94: Are You OVERGiving & Under Receiving? Overwhelmed and Over It Series

Posted May 24, 2019

In Burnout & Overwhelm, Feminine Super Powers, Life choices, Overwhelmed, Overworked and Over It Series, Podcast - Feminine Power Time, Releasing Stress, Self Love, Self-Care & Self-Sustainability, Success, Wellbeing, Working Differently

Are You OVERGiving and Under Receiving?
#3 of 3 in Overwhelmed and Over it Series

Feminine Power Time Episode #94

Tune in through the Player Above.
Tune in on ITUNES Here.
OR
Tune in on your Podcast App,
Search for Feminine Power Time and Subscribe.

If you ever feel overwhelmed, overworked and over it, you are over-giving and under receiving

You push away support when it shows up.

Deflect compliments.

Accept working 60-80 hours a week as normal, and will even skip lunch, going to the bathroom, drinking water just so you can keep pushing through.

Almost every woman I know over gives. It’s been programmed into us.

We just have no idea it is one of the root reasons underneath the burnout and overwhelm we feel.

We give to our families and friends, even when we can’t afford to give the energy, time, effort, money.

We give more effort and energy to our work, than is needed or in harmony with the money, energy, recognition we receive in return.

We need a new equation that empowers us to GIVE AND RECEIVE. Which I have.

First, we have to get real about WHY we OVER GIVE.

The reasons we sacrifice and sabotage ourselves are rooted deep in our hearts – where the feelings and fears we’d rather not feel live. #truth

The path to liberating yourself and others out of the ways of working and living that lead to burnout and self sacrifice is through your heart. #wisdom

One of the reasons we stay stuck in these unsustainable realities is we are fine talking about the overwhelm but where real change happens – no way!

Today, I invite you to dive into the heart with me – the 3rd point of liberation on the Path of Liberation out of burnout, overwhelm and self sacrifice.

Join me for this Feminine Power Time: Are You Overgiving and Under Receiving?
#3 of 3 in our Overwhelmed and Over It series. I will share:

• The deeper ROOT reasons we over give and bankrupt ourselves emotionally, spiritually, relationally, physically, even financially

•The signs that you are OVER GIVING

•Different ways you over give that you might not know

•The 8 Fears underneath why you over give and sacrifice yourself

•A practice you can use to get in touch with the deeper fears and feelings at the root of the overwhelm.

•Three ELEVATE inquiries you can use in the moment to get your giving and receiving in harmony

•A proactive practice that will support you to keep your giving and receiving at work, in relationship, etc in harmony.

I’ll also read from of the chapters from my new book Overwhelmed and Over It which comes out Sept 2020. I didn’t want to have you wait.

To TUNE IN to the Overwhelmed and Over It Series

* Listen using the player above

* Listen & Subscribe on ITUNES – here

* Download from Stitcher – here

****

Rate. Review. Share.

** Please leave a review for Feminine Power Time on Itunes.
Means alot to me and other potential listeners.
1. Go to the ITUNES Feminine Power Time page.
2. Hit view in Itunes.
3. Then go to Reviews and leave a review.
4. Share with a friend and talk about it!