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As you lay your head on the pillow this Thanksgiving night, chances are you will do so with a full belly. As a woman, I have to say, the permission to consume, without guilt, unlimited carbs, [...]

The other day I was talking with one of my long-time clients… a fellow recovering achievement junkie like myself, who was totally stoked about the new job he landed recently – a [...]

I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with [...]

I have always been a big believer that how you feel on the inside is how you feel on the outside. And when it when it comes to my spirit and soul – I get an A+. 9 years of personal [...]

It’s day 11 of my self-love journey of taking care of me first, and my answer of how to do that today is that I need to write this blog, today for me and for every woman and girl out there [...]

It’s self love practice day #10 — and the pratice i chose for these 40 days is the self love practice of taking care of me first. On this day I awoke to find myself feeling the burden [...]

When I used to think of the word liberation, it brought to my mind images of the feminist movement, women wearing and burning bras… or images of other populations of our society who at have [...]

With the 12 days of Christmas over… and 360 days ahead of us in 2010 How About Joining ME for a 40-Day Self-love Practice… 40 days of falling more madly in love with ourselves!  [...]

Trade in Overwhelm for the Power of Pause   Every year, it’s the same old drill isn’t it. We start off with the best intentions, with gusto, resolved to reach our goals and make this [...]

Take a Pause: If winter is a time for slowing down, but we are feeling the pressure to speed up, how can we fuel our bodies from something other than a caffeinated paper cup?  I was sitting [...]