Archives

 Feminine Power Time #191: Taking Leaps: Doing Beginnings, Endings, Cycles with Grace & Gumption Taking leaps. Small ones. Big ones. In between ones. Whether we are leaving a job or [...]

 Feminine Power Time #181: Self Empowerment: Power Leaks, Sovereignty & Embodying Our Pure Power (#4 of 4 in Self-Love Podcast Series) Self Empowerment…. Be Empowered… Own your [...]

 The Feminine Power Time 180: THE HEART OF SELF LOVE Strengthen Self Compassion, Self-Care and Self-Pleasure (#3 of 4 in The Self Love Podcast Series) Self-care, self compassion and [...]

 Feminine Power Time #179: Strengthen Self Trust (#2 of 4 in Self-Love Podcast Series) How do you strengthen your self-trust? What is self trust? And more importantly, how do you know if yours [...]

Feminine Power Time #178: Self Love: Self-Acceptance & Self-Worth (#1 of 4 in Self-Love Podcast Series) In 2008, I founded the international Day of Self Love – February 13th –  to [...]

As you lay your head on the pillow this Thanksgiving night, chances are you will do so with a full belly. As a woman, I have to say, the permission to consume, without guilt, unlimited carbs, [...]

The other day I was talking with one of my long-time clients… a fellow recovering achievement junkie like myself, who was totally stoked about the new job he landed recently – a [...]

I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with [...]

I have always been a big believer that how you feel on the inside is how you feel on the outside. And when it when it comes to my spirit and soul – I get an A+. 9 years of personal [...]

It’s day 11 of my self-love journey of taking care of me first, and my answer of how to do that today is that I need to write this blog, today for me and for every woman and girl out there [...]