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 Feminine Power Time #181: Self Empowerment Power Leaks, Sovereignty & Embodying Our Pure Power Self Empowerment…. Be Empowered… Own your Power … Stand in your power [...]

THE HEART OF SELF LOVE: Self Compassion, Self-Care and Self-Pleasure Self-care, self compassion and self-pleasure are three of branches of self-love that make up the ‘heart line.’ [...]

 Feminine Power Time #179 : Strengthen Your Self Trust (#2 of 4 in Self-Love Series) What is self trust? And more importantly, how do you know if yours is strong or weak? And how do you [...]

In 2008, I founded the international Day of Self Love – February 13th –  to bring a deeper and practical awareness and understanding to self-love. This was meant not to be one day to [...]

As you lay your head on the pillow this Thanksgiving night, chances are you will do so with a full belly. As a woman, I have to say, the permission to consume, without guilt, unlimited carbs, [...]

The other day I was talking with one of my long-time clients… a fellow recovering achievement junkie like myself, who was totally stoked about the new job he landed recently – a [...]

I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with [...]

I have always been a big believer that how you feel on the inside is how you feel on the outside. And when it when it comes to my spirit and soul – I get an A+. 9 years of personal [...]

It’s day 11 of my self-love journey of taking care of me first, and my answer of how to do that today is that I need to write this blog, today for me and for every woman and girl out there [...]

It’s self love practice day #10 — and the pratice i chose for these 40 days is the self love practice of taking care of me first. On this day I awoke to find myself feeling the burden [...]