Want a Faith Lift? 3 simple but mighty steps to release fear so you can receive your divine flow

Home / Overcoming Fear / Want a Faith Lift? 3 simple but mighty steps to release fear so you can receive your divine flow

Where can you use a faith lift? You know a place in your life where there’s doubt, anxiety, stress or fear blocking the flow?

This month I’ve been leading over 400 people to practice self-trust (in The Love Club ) using a simple three step faith generating practice – I call a Faith Lift – because it lifts the pressure and stress off your heart, mind and spirit using the power of your divine Inner Wisdom… with all this heavy energy lifted and released you open yourself up to tap into your divine flow so you can see you what you really need to do, and do that one thing only, giving you permission to stop over controlling, over freaking out, and over doing.

The spiritual truth is that only way to face the unknown, to face the things that scare you, make you feel doubt or uncertainty it to TRUST and RELEASE (no hours of reality TV aren’t going to soothe you)… but you need to feel a connection to something bigger than you to do so (that’s faith)… it is only after the Trust and Release that you can Receive what you REALLY need (and sometimes what you think you need and what your soul really needed will be different).

So….let’s get real here shall we? Just between us…

Where are you creating and feeling pressure and stress in your life?
And are you ready for a Faith Lift?
It will be quick. Painless. And it’s my treat. And things will look so much better after.

Get Your Faith Lift

PRE-EMPTIVE CLAUSE: Now before you give yourself this faith lift, put away all distractions and get really present with yourself. You cannot multi-task while giving yourself a faith lift! Uh, would you let a surgeon cut into you if they were also cooking dinner or texting a friend. Nope. So don’t do it to yourself either. Love yourself fully for these next 5 minutes!


STEP ONE: RELEASE… the fear

Be honest with yourself.
Right now.

Where do you need more FAITH in your life?

Where are you controlling?
Pushing?
Doubting?
Afraid?

Be honest, we ALL have at least one place this is true.
It’s not weak to admit this.
It’s wise to tell the truth, and have compassion for yourself.
You are human after all.

So what is it?

Where do you need more faith?
And what are you afraid of, really?

Say it out loud. So you can hear it.
I need more faith that…
I am afraid that…

Okay, good, now the fear clogging up the divine flow is out in the open!

 

STEP TWO: RECEIVE…divine wisdom

 


So now you can have an open heart towards yourself, which allows you to RECEIVE the Inner Wisdom that lives inside you, that always knows what direction your heart and soul want to take.

Close your eyes.
Take a breath.
I mean it, breathe deep right now. Eyes closed (No peeking!)
And then put your hand on your heart.

And Imagine that place in your life where you need a Faith Lift.

And ask yourself these 2 questions…

  1. “What does my Inner Wisdom know I need to HEAR?”
  2. “What does my Inner Wisdom know I need to DO?”

And say that out loud so you can hear your Inner Wisdom speak to you.

Good. Listen to those wise words.
Receive them.  Like really acknowledge yes that is good advice. That action, even if it doesn’t directly manifest into something, is the action to take to clear this block and step into the flow.

STEP THREE: TRUST… take action

And lastly, promise yourself to act according to the direction that you received from your Inner Wisdom – which of course is really divine wisdom coming through you.

Yes, literally say to yourself, out loud

I promise to have faith in/that…

It’s one thing to hear the words of your Inner Wisdom and receive them but if you do not act nothing really changes for very long. You must follow your Inner Wisdom even if it flies in the face of conventional wisdom.

Here I will witness you on the blog — Share your Faith Lift with me! I’ll even go first, here’s mine which I already took action on and am receiving the FLOW!


“I’m getting a FAITH LIFT this week! My Inner Wisdom knows I need to hear that my next home is on it’s way to me. My Inner Wisdom knows that I need to reach out to that real estate agent. I promise to have faith in love, trust my home is already here, and reach out to the agent man!”

Okay, now your turn!!

    • I am getting a Faith Lift this week!
    • My Inner Wisdom knows I need to hear…
    • My Inner Wisdom knows I need to do <insert action>…
    • I promise to have faith in/that…

Post yours here on the blog!
Now, if your Inner Wisdom didn’t talk to you… then take a ME Moment and journal it out with her/him today, your Inner Wisdom is only a divine phone call away, and the more you call the more it will answer. And if still nothing comes, write what you would want to say. That’s a starting point. Just like going to the gym to build muscles, it takes time to build your inner wisdom muscles.

WANT MORE GUIDANCE, SUPPORT & INSPIRATION? To break through the fear, doubt, uncertainty and control, then you are invited to take a 40-day Fear Cleanse with me and Gabrielle Bernstein. Go here to find out more about this practice www.TheFearCleanse.com

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Showing 13 comments

  • Cyndi S

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear…that I am lovable and deserving of being loved and adored.
    My Inner Wisdom knows I need to do email men on dating websites that would recognize how wonderful, fun, and lovable I am.
    I promise to have faith that I will find the man of my dreams if I put it out there to the universe.

  • Clare Seche

    I’m getting a faith lift this week.
    My Inner Wisdom knows I need to hear that I’m going to be okay.
    My Inner Wisdom knows I need to concentrate on school.
    I promise to have faith that I graduate next Spring, and that this heartbreak won’t last forever.

  • Eve

    I am getting a faith lift! My Inner Wisdom knows that I need to hear that I am beloved by my Self and am not alone. and my Inner Wisdom knows that I need to love myself and heal myself of the self-attacking with shaming and anger, and then all that I need now will come to me.

  • Lashpal Kaur

    Thank you so much for this exercise. I find my answer for my financial independence, With Heartfelt gratitude.

    Lashpal

  • Gina

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that my program plans were divinely guided and so they are meant to exist and to serve others.
    My Inner Wisdom knows I need to make sure people know about my programs and that I continue their development.
    I promise to have faith in love, the divine plan, myself, and that my program participants are already coming.
    And so it is. Blessed be.

  • Brandye

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that I am loved.
    My Inner Wisdom knows I need to do nothing.
    I promise to have faith that I don’t have to do anything to be loved.

  • Mindy

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that I am a great employee and there is a company that will value and appreciate my work for them.
    My Inner Wisdom knows I need to present myself in a professional and qualified manner but also show my creativity and innovation.
    I promise to have faith that I will find the job of my dreams where I will be successful, fulfilled and compensated well.

  • Delaney

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that I am worthy of friends.
    My Inner Wisdom knows I need to do let things go and let manifest what needs to manifest.
    I promise to have faith in myself and the universe that I am taken care of.

  • Nancy

    I am getting a Faith Lift this week!!
    My Inner Wisdom knows I need to hear that I will be offered a great job to support my financial commitments at the right time.
    My Inner Wisdom knows I need to keep applying for jobs that feel right and trust the universe to support me in landing the right one in good time.
    I promise to have faith that the right job will be offered to me at the right time and I will remain financially secure.
    I have complete faith that my destiny is unfolding perfectly for my higher good and that I can trust it completely.
    Thank you for your love and support!

  • Alanna

    I am getting a Faith Lift this week!
    My Inner wisdom knows I need to hear that I am amazing and I am doing a great job, there’s nothing missing and that there is so many reason to be proud of myself!
    My inner wisdom knows I need to embrace that fact that often others will see my blocks before I do and that I can shift my perception of this being a bad thing to it being exciting, when other see what I can’t in me, knowing it’s just their opinion, it might just be something that I am reflecting for them and not entirely accurate for me or it might be something useful for me.
    I promise to have faith that if I stay open to receiving others feedback, I have a chance to choose to change it grow or decide it’s not for me and move on no

  • Elisa Bes

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that I really am doing my best, and she is proud of me.
    My Inner Wisdom knows I need to do relax and let myself be healed
    I promise to have faith in myself ! And to receive all the love that’s offered to me, in a trustful, grateful and abandonful way.

  • Summer

    I am getting a Faith Lift this week!
    My Inner Wisdom knows I need to hear that I am safe to shine my light as bright as I can, and that I will be sharing my life with an amazing man who is on the same page as me, sees and loves me, for who I am.
    My Inner Wisdom knows I need to go forth, teach krav maga and simply be myself.
    I promise to have faith that I have the kind of love that I have seen around me, that inspires me.

  • Genevieve

    I am getting a Faith Lift this week!

    My Inner Wisdom knows I need to hear that I AM all of the parts of me, no matter what I do or don’t do or whether or not I express them. All of those components are the Truth of who I am and no one can take that away from me!

    My Inner Wisdom knows that what I need to do is relax and trust the process, don’t anticipate the next step, just be in the moment and trust the unfolding. I will know what to do when the time comes, so I do not need to plan or figure it out.

    I promise to have faith that I if I stay in the moment and am true to myself, my life will unfold perfectly!

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