Lighten Your Load: Being With What Is Without Getting Overwhelmed

 In Burnout & Overwhelm, Life choices, Making Changes & Navigating Uncertainty, Personal Power & Presence, Podcast - Feminine Power Time, Spiritual Practices, Wisdom for Intense Times


Lighten Your Load:
Being With What Is Without Getting Overwhelmed

Feminine Power Time: #133
Series #1 of 3

The amplified energy, chaos, fear and angst in what is called the “collective field” affects each one of us, and in today’s intense times is short circuiting us, and stirring up anxiety, anger and ache within us that

  1. Isn’t serving us
  2. Doesn’t help anyone
  3. Will make us mentally foggy and physically and emotionally unwell and
  4. Keeps us in reactivity mode vs. in response mode, where our power is.

We just don’t SEE the negative affects of the collective field until it’s gotten to be TOO MUCH, and we are in overwhelm or worse, reacting from anger, anxiety and grief.

So, what do we do?

We get wise. We get aware – of both the field (what it is) and our own internal triggers and warning signals of when we are being affected.

We put practices into place proactively to strengthen our magnetic field. To release the anger, anxiety and grief. To reset our systems.

And we embrace that while we do need to be AWARE of what is happening, ACKNOWLEDGE what is not okay with us, we cannot take it all on.

I am creating this three part series of Feminine Power Time for you so you can “Lighten Your Load”… be with what is in a conscious connected way without getting flooded, sick, triggered, overwhelmed or overwrought.

We really do need deeper and elevated perspectives, and super powered practices to move through this time. That’s what we do here!

In this Feminine Power Time

  Lighten Your Load: Being With What Is
Without Getting Overwhelmed (Series #1 of 3)

Dealing with the Anger, Anxiety & Ache Caused By The Collective Field

Join for this episode #133 where we focus on dealing with the anger, anxiety and ache caused by the UNIVERSAL COLLECTIVE FIELD … all the things in the culture, society, natural disasters, pandemics, environment, media, politics that are affecting us in BIG WAYS energetically, emotionally and physically and psychically, and mentally.

Then next week we will dive into dealing with the anger, anxiety and ache that comes from so much UNCERTAINTY and UNKNOWN. and the next week from the UNREALISTIC EXPECTATIONS of what we should be able to get done, do, produce, etc. during this time.

See below for a list of the Stay Harmonized practices I share in the episode. As well as happenings, trainings and more coming up.

Wherever you are, know you are held and guided.

Big heart



Stay Harmonized Practices

  1. Daily Bookend Practice – Morning Set Your Field. Evening Release the Energy.
  2. Weekly System Reset – One day a week, or at least a morning or evening. No thinking about things of consequence. No media. No work. Reset.
  3. Proactive Practices for Setting a Strong Personal Field. And Practices for Re-harmonizing Your Field.
  4. Earthing – Ground. It works. Watch this movie –
  5. BREATHE – seriously 10 deep breaths using I am mantra like “I am safe. I am loved.”



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Ways to Connect & Receive Support

Upcoming Programs, Retreats and Feminine Leadership Trainings


10-week training, creative catalyst and collaborative council for people
who lead communities, workshops, groups, programs and trainings.
And who want to learn how to lead, design and create in ways that
create lasting transformation and connection, and are sustainable for you.

Re-Imagining the Way We and The World Work:
For Women Leaders and Change Agents who are here to influence systemic change

We begin September 22nd

To Learn More, click here


Stay Harmonized

Practices Practices to Keep You Centered, Clear and Calm
coming Fall Equinox
Sept 23rd


Sacred Rebel Sacred Work Women’s Wisdom Quest Retreat

Nov 13-15 – do from home.
Save the Date.

ELEVATE Feminine Leadership Councils

for women who are here to re-imagine and re-design the way we and the world work.

Coming end of the year for 2021.


Ways to Participate in the Overwhelmed and Over It Book Release

  1. Participate in the Harmonic Defiance Alliance – 188 women and beings who will use their voice and modern technology to amplify the message of the book to make it visible to many women. Be an advance reader! Register by Sept 7th.
  2. Come to the Book Release Activation and Celebration on Oct 6th : 4:30 pm PT. Live Stream or audio. Save the date.
  3. Do the Overwhelmed and Over It Training for People Who Support and Lead Others – Online workshop Oct 25th – Details to come.



The Path of Self Love 12-week Training

Starts September 22nd
Healing Tools for Getting to the Heart, for those who work with women and girls.
To receive the invitation go to




The Yoga of Self Love – Join any time and start with the month of Self-Compassion
Simple practices for staying connected to yourself everyday starts!




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