Power Pauses: The Feminine Super Power of Pausing – We Need it, Yet We Fear It

 In Cyclical Living, Feminine Super Powers, Podcast - Feminine Power Time, Power, Power Pauses, Practices, Releasing Stress, Self Love, Self-Care & Self-Sustainability, Spiritual Practices

Power Pauses: The Feminine Super Power of Pausing : We Need It, Yet We Fear It.

“The Wisdom is in the Pause.. I am here to remind you not to fear the pause… Some of the most courageous people I know are scared of it, as I have been myself.” – Alice Walker, nobel prize winning writer of the Color Purple.

You and I both know that we NEED to pause on a consistent basis – daily, weekly, monthly, yearly.

The scientests have finally proven what yogis and mystics have known for centuries – not only does taking a pause – be it sleep, meditation or a walk in nature – clear our minds and restore our bodies – it literally is what Wisdom requires if you want to run your life from Wisdom vs the collective overculture, status quo and conventional wisdom.

Yet left to our habits and patterns we will choose to fill the space, or run the outdated “i don’t have time program” and then as a result focus on the wrong things, or too many things and our power gets fragmented and our lifeforce drained.

This is where using what I call the Feminine Super Power of Pause + the practice of power pausing can help in big ways.

And why I invited a special guest to join me for this essential conversation we need to have as women.


Pausing is not a luxury, it’s an essential component of our leadership and our ability to stay vital, strong and clear.  #powerpause

While a 7 day retreat to Tahiti sounds nice, and at times can be what we need – truly it’s the daily, weekly, monthly and yearly pauses you take in short but mighty bursts that make the biggest impact and difference.

Christine Arylo Feminine Power Time Podcast

Join me, Christine Arylo, women’s leadership advisor and wisdom teacher, and my special guest Rachael O’Meara, author of the book Pause, for this Feminine Power Time: “Power Pauses: The Feminine Super Power Practice of Pausing”:

  • Why we need the pause and why we fear the pause – this is deep!
  • How to tap into the power of the pause to make it part of your days, weeks, months and years – to increase your vitality, keep your sanity, stay focused on what matters
  • How to use the power pause in your career when you know you need a change or things aren’t working, but you don’t know how
  • A special pause meditation to get connected to what Wisdom is trying to communicate to you now.

This episode of Feminine Power Time is #4 in the Breaking Through the Myth of Balance Series.

**Subscribe on Itunes or Stitcher to tune into the others – including “The Intensity Trap” “Beyond Work Life Balance” and “The Feminine Super Power of Harmony”.

To take a mid year, end of the year or quarter of year power pause with Christine Arylo go to www.SuperPowerPause.com

To learn more about the book Pause: Harnessing the Power of Giving Yourself a Break by Rachael O’Meara go to http://www.rachaelomeara.com/

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  • SpiritLinda

    Power Pause was a conversation that was very timely for me. My Heart and Soul deserves to be treated with gentle kindness and never feel rushed or hurried. The need to Stop being a DOING ADDICT WAS RESONATING WITH ME. This was thought provoking. Your host was as vivacious as you are. I really enjoyed it.

    • Christine Arylo

      SpiritLinda thank you for sharing your experience from the Power Pause – xoxoo! Sending you love and witnessing your choice to reform that doing addict Inner mean Girl 🙂

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