1. Alternate Nostril Breathing 

For balancing the left and right side of the brain, the intuition and the intellect, the creative and the logical. Also strengthens your neutral mind, which is the place we act and respond from conscious presence vs react.

NOTE: Increase the video to full screen for best viewing.


2. Breath of Fire

For boosting vitality, re-setting the nervous system, clearing the mind and the magnetic field.  Practice and teaching. Practice only starts around 9:20

NOTE: Increase the video to full screen for best viewing.


3. Three Practices to Reset Your Energy, Emotions & Habits So You Can Be Present & Respond From Presence.

Tune into the podcast episode #210 – Keep Your Radiance Strong & Light  – 3 Practices to Play With and then try these three practices in your day to day.

  1. Relax. Rest. Regenerate. The Daily & Weekly Bookend
  2. Eliminate & ReleaseRelease & Embrace. Choose a time span to play with.
  3. Emote to Elevate. Ask someone to be a space holder for you or play with this through journaling, movement or self recorded speaking.

How to tune in: Listen on the player above OR… 

1. Subscribe on iTunes or Download from Stitcher

2. Download from your Podcast App. Search for Feminine Power Time.

This way you will receive the entire library and dive in.

3. Tune in here on my podcast page.

4. Presencing Meditation: The 4 Rs of Connection
For Creating a Strong Rooted Center Within, Even Within the Chaos.   

Try this simple morning practice for connecting in to all 4 points of connection: The 4 Rs of Connection.

I do this Stay Harmonized practice every morning as a very practical way to connect into all four points of connection – so i can stay centered and sustained. It is very simple. And it works.

Watch this video and I’ll teach you the The 4 R practice.

It will support you to respond vs. react. Make wise choices. Keep a clear mind. And reset if you get twizzeled up.

Use to proactively start your day connected with all 4 points of connection or for re-centering when you get swirled around.


1. Root Down. Connect to physical planet and earth.
2. Rise Up. Connect to the  universe,
3. Relax Back. Connect to web of support.
4. Receive. Connect to yourself, what you need.

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