Hello and Welcome to this Resource Library We Created for the Cognizant & BLING! Work Wise. Live Well. Series
What you will find below are resources – videos, handouts and links — that will help you implement the practices, mindset shifts, and better ways of working & making choices that we explored together in our sessions.
Here’s what you will find (scroll to access what you are looking for):
Session 1: Practices for Working in Intensity and Uncertainty
1. 4 Realms of Wellbeing, Resiliency & Radiance (Handout)
2. The Butterfly Breath for Getting Centered, Calm and Clear (Video)
3. 3 Practices to Reset Your Energy, Emotions and Habits + Keep Your Radiance Strong (Podcast)
Session 2: Doing Time & Productivity Differently
1. Self Assessment / Quiz on 13 Over-Giving Imprints – https://christinearylo.com/OverWhelmQuiz/
2. Re-Setting Expectations & Energy Exchange – Take a Breath. Take a Beat. Poster – PDF
3. Harmonizing Practices for Re-Setting Toxic Time Pressure + Over-Giving Imprints – from session
4. Podcast Series – From Burnout to Balance – on Over-giving Imprints, Over-Responsibility and Over-Self-Reliance
Session 3: Reveal Your Stress Personality
1. Self Sustainability Stands for Shifting Out of Stress Flare Up in the Momnet
2. Emote to Elevate – Take a Feeling Time Out Practice
RESOURCES – for Going Deeper
- BOOK: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World – www.OverwhelmedandOverit.com
- PODCAST: Feminine Power Time – Re-Imagining The Way We + The World Work – https://christinearylo.com/feminine-power-time-podcast/
SESSION 1:
1. The 4 Realms of Wellbeing, Resiliency and Radiance
The 4 elements of resiliency and wellbeing model is a way for us to understand and focus on what we need to keep our energy, wellbeing and internal resiliency strong, and call attention to where we might be lacking what we need to stay clear, centered, calm, radiant, motivated and healthy in these times.
Ask yourself: “Where do I naturally or currently pay attention to this part of my wellbeing? This generally is strong.” and “Where do I neglect or pull back during times of stress, uncertainty or intensity?” This is where you want to focus on strengthening.
>> Here is a PDF that goes through each of the 4 realms in detail – Click Here to Download .
2. The Butterfly Breath
The Butterfly Breath is a practice that supports you to ensure the way you are breathing in actually getting you the oxygen and energy you need. Many of our bodies have been conditioned to breathe in ways that are counter to the way our bodies were meant to work best- some of us reverse breathe, others short breathe.
The Butterfly Breath uses the somatic metaphor of the butterfly wing and body to re-condition your body to get the maximum from breathing every day. And also is a practice you can use in your morning centering practice or in the moments you need a reset – it activates the parasympathetic nervous system and brings your body, being and brain into a state of calm. Based on timeless yogic science, Arylo adds in modern day application.
NOTE: Increase the video to full screen for best viewing.
PODCAST: Three Practices to Reset Your Energy, Emotions & Habits So You Can Be Present & Respond From Presence.
Tune into the podcast episode #210 – Keep Your Radiance Strong & Light – 3 Practices to Play With and then try these three practices in your day to day.
- Relax. Rest. Regenerate. The Daily & Weekly Bookend
- Eliminate & Release. Release & Embrace. Choose a time span to play with.
- Emote to Elevate. Ask someone to be a space holder for you or play with this through journaling, movement or self recorded speaking.
How to tune in: Listen on the player above OR…
1. Subscribe on iTunes or Download from Stitcher
2. Download from your Podcast App. Search for Feminine Power Time.
This way you will receive the entire library and dive in.
SESSION 2: DOING TIME & PRODUCTIVITY DIFFERENTLY
1. SELF ASSESSMENT: 13 Kinds of Over-Giving to People, Projects and Purposes
Take this short quiz to reveal the over-giving imprints that are most bankrupting and stressing you.
Access the online test here – https://christinearylo.com/OverWhelmQuiz/
You will receive an email after you take the assessment with a ranking of all 13 Over-Giving Imprints. You can also find a description of each on pages 134-136 in Overwhelmed and Over It.
Two: Re-Setting Expectations & Energy Exchange Practice Poster
Take a Breath. Take a Beat. Tune Into to Find the Harmony.
PDF of the Practice Poster – click here to download.
Three: Harmonizing Practices – take a beat. take a breath. tune in. respond.
PDF of the practices shared in the session – click here to download.
4. PODCAST SERIES: Going from Burnout to Balance – Illuminating the Invisible Imbalances
Tune into the full series here – Episodes #233-#235
Tune into the single podcast below – #234 Where Are You OverGiving and UnderReceiving? Re-Setting the Imbalances
Where are you:
- Giving more than is needed?
- Giving more than is in harmony?
- Giving more than you can afford to give?
- Over extending? Over compensating? Over efforting?
And then go deeper to reveal…
- Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don’t serve anymore.
- Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced.
How to tune in: Listen on the player above OR…
1. Subscribe on iTunes or Download from Spotify
2. Download from your Podcast App. Search for Feminine Power Time.
This way you will receive the entire library and dive in.
SESSION 3: REVEAL YOUR STRESS PERSONALITY
1. FLARE UP INTERRUPTERS – Self Sustainability Stands
Use these self sustainability stands in the moments you feel compelled to act from your reactive sabotaging stress response to give you another option to act from, and give yourself some space to reset instead of taking an action that adds to the chaos/disharmony.
Download the PDF Poster – Click Here
RESOURCES
RESOURCES:
BOOK: Overwhelmed and Over It. Embrace Your Power to Stay Centered and Sustained in a Chaotic World.
SESSION 2: DOING TIME & PRODUCTIVITY DIFFERENTLY
1. SELF ASSESSMENT: 13 Kinds of Over-Giving to People, Projects and Purposes
Take this short quiz to reveal the over-giving imprints that are most bankrupting and stressing you.
Access the online test here – https://christinearylo.com/OverWhelmQuiz/
You will receive an email after you take the assessment with a ranking of all 13 Over-Giving Imprints. You can also find a description of each on pages 134-136 in Overwhelmed and Over It.
SESSION 2: DOING TIME & PRODUCTIVITY DIFFERENTLY
1. SELF ASSESSMENT: 13 Kinds of Over-Giving to People, Projects and Purposes
Take this short quiz to reveal the over-giving imprints that are most bankrupting and stressing you.
Access the online test here – https://christinearylo.com/OverWhelmQuiz/
You will receive an email after you take the assessment with a ranking of all 13 Over-Giving Imprints. You can also find a description of each on pages 134-136 in Overwhelmed and Over It.
