Do I Really Have to Get Sick To Relax?

My whole life for as long as I can remember I have had a deep and primal internal drive whose job it has been to propel me forward… into the next job, house, or project. This drive was like [...]

My Body is My Temple … a new 40-day self-love practice

Okay, maybe I AM addicted to 40-day self love practices, but hey, there are way worse things to be addicted to! This addiction actually brings me more LOVE vs. less, so I say, let’s keep [...]

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Trading 40-Days of Sacrifice for 40-Days of Self-Love

Trading 40-Days of Sacrifice for 40-Days of Self-Love! I had a revelation today on Lent that has nothing to do with religion, but has everything to do with using the power of the universe, or as [...]

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Overwhelmed, Overworked and Over It!

The unsustainable lifestyle of the modern day woman   Feed the kids.  Get a raise. Loose the weight.  Clean the house.  Wear the lingerie.  Whew!  It is tiring being a woman these days.  We have [...]

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I don’t have time to take care of me first! Do I?

It’s self love practice day #10 — and the pratice i chose for these 40 days is the self love practice of taking care of me first. On this day I awoke to find myself feeling the burden [...]

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Obsessive Thought Pattern #13: Why do I need a reason to relax?

As I sit here the day before the new year, I am committed to releasing all the old patterns that no longer serve me – or at least the ones I can manage to get out of my system in the next [...]

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Self-Love Tip #3: Give Up The Word Busy

When someone asks you how you are, do you ever say “I am so busy! Or good but busy.” Try it now. Stop and say that word, “busy” over and over. Busy. Busy. Busy. Busy. [...]