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I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with [...]

I have always been a big believer that how you feel on the inside is how you feel on the outside. And when it when it comes to my spirit and soul – I get an A+. 9 years of personal [...]

Okay, maybe I AM addicted to 40-day self love practices, but hey, there are way worse things to be addicted to! This addiction actually brings me more LOVE vs. less, so I say, let’s keep [...]