Are You Overgiving in Ways That Aren’t Really Necessary?

Take the Overwhelmed & Over It Self Care Quiz & Find Out

Reveal How You are Adding to Your Own Overwhelm, Burnout & Self-Sacrifice


I’d like to take the

Overwhelmed & Over It Quiz

(it’s free)

We respect and honor you! We collect, use, and process your data based on our privacy policy. You may opt-out at any time.

If you can’t see how you are overgiving and underreceiving, you can’t help but drive yourself into overwhelm & burnout.


Join Christine Arylo, best-selling women’s leadership author of Overwhelmed and Over It! Embrace Your Power to Stay Centered and Sustained in a Chaotic World, for a special Self Sustainability, Self Care Quiz to reveal how you are overgiving to your work and others in ways that are causing you to burnout, sacrifice you needs and underreceive the support you need. And frankly, aren’t necessary to achieve success and care for what matters most to you.

Take the Overwhelmed and Over It quiz to:


  • Reveal which of the 13 ways of overgiving are creating burnout, overwhelm and stress for you – including overworking, overcaretaking, overpromising and more/
  • Uncover how you can practically release self-induced stress and pressure by getting your giving and receiving of time, energy, money, effort, and care into balance
  • Break down the root causes of the overwhelm, burnout and stress you feel into manageable and specific parts so you can see more clearly where you would be best served to make shifts
  • Receive a full Overwhelmed & Over It Personal Sustainability Report that reveals your scoring for ALL 13 Kinds of Overgiving, the unconscious imprints for working & supporting others that drain you, so you can start making choices that sustain you.

If you can reveal the specific ways you overgive, you become empowered to shift the imbalance.

Overwhelm can feel so well, overwhelming. Burnout and stress have become acceptable ways to live and work in a world that it out of balance. Trying to find work life balance is a quest no woman I know has succeeded at, because it’s not the solution.

The question is not “How do I find work life balance?” or “How do I find time for self care with so much to do and take care of?”

The truth underneath the overwhelm in our over-packed, over-extended lives is that we operate like banks that give more withdrawls than receive deposits. We give more than we can afford to give. We just don’t see it so we can’t stop it.

For example…

  • You give more than is needed. You give 110% percent to a project or person when 80% would have been enough.
  • You give more that is in harmony. The exchange of energy, time, and money between you and another person, an organization, your mission, even your family is imbalanced.
  • You give more than you can afford to give. You want to be generous, to help, but in truth you don’t have the time, money or energy.

You will never find or feel balance if you keep giving more than you receive.

You have the power to rewrite the code – so you can be a strong achiever, a generous caregiver and a gracious and unapologetic receiver. 

Most people stay stuck, working too hard, giving too much, supporting everyone else, failing to find work life balance or find the space they crave (and need) until they become physically sick, mentally fried, or create financial or relationship distress.


This is because they stuck focused on the symptom and surface self care and stress management solutions vs. getting to the roots and re-writing the code.

What if, instead of believing it was better to Give Than Receive, and trying to find work life balance, you embraced that is better to give and receive, and started making your choices from that place?

You are more compassionate, courageous, clear and confident when you give and receive in harmony in your relationships, your work, and the world.


There are REAL steps to creating a sustainable and successful reality for yourself.

This Overwhelmed and Over It Quiz will help you shine a light on the root imprints that cause you to give more than you can afford, is in harmony or is needed so you can see where to focus your time, energy and resources in the places that give the most harmonious and supportive returns. 

SO take it now, and see what you need, from yourself!

The quiz takes under 7 minutes to complete. Take an act of self empowerment and self care and give yourself the space to take it.


See you on the other side!

With heart,


Christine Arylo

Best-Selling Author & Transformational Leadership Advisor

  • "Finally, a whole-being approach for working women that goes so beyond typical self-care." gradient divider

    Dr. Leisl M. Bryant
  • "Her grounded guidance has changed how I lead my organization and live my life." gradient divider

    Barbara Fagan Smith CEO
  • "A guidebook for sustainable success… enlightening and empowering." gradient divider

    Nilima Bhat Shakti Leadership
  • "A must read. Finally the “how” to step out of these self-sacrificing patterns so we can realize a life that reflects our true desires." gradient divider

    Julie Murphy CFP, Founder of JMC Wealth Management

About Christine Arylo, MBA, best-selling author and transformational women’s leadership advisor

Christine Arylo is a transformational teacher, women’s leadership advisor and mentor, internationally recognized speaker and three-time bestselling author. After earning her MBA and climbing the corporate ladder for a decade, she chose to devote her life to helping people transform and architect lives that were both successful + sustainable, in which their hearts and souls could thrive.

Known for her ability to take deep wisdom and translate into practical super power for how we make choices and design our lives, organizations, society and world, her transformational programs, workshops, retreats, and talks have transformed the lives of people on 6 continents for over a decade.


Tune into her thought-provoking insights on her weekly podcast, Feminine Power Time, at

She loves speaking in person and virtually with people, and has been a featured speaker at TedX, Emerging Women, Kohler, Gap Inc., Wharton, Kripalu  and many other conferences, business schools, retreat centers, and organizations and companies worldwide. Connect with her at

Take the Overwhelmed & Over It Quiz

Stop Draining Your Energy, Time & Resources.

Start Retaining & Receiving What You Need.

And You’ll Start Feeling Sustained, Supported & Centered.


I’d like to take the

Overwhelmed & Over It Quiz

(it’s free)

We respect and honor you! We collect, use, and process your data based on our privacy policy. You may opt-out at any time.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt