Welcome to the Overwhelmed and Over It Book Reader Kit.
I am so thrilled that we have connected and that you’ve chosen to embrace your power to liberate yourself from the systemic and self induced burnout, overwhelm, self-sacrifice and pressure that is just so NOT working for you anymore.
I made this book readers kit to support you as you go through each of the 5 realms of liberation, and the 12 imprint upgrades the book covers. I included here resources in the places where I could not fit them into the book, but that I thought were important to the foundations of what the book teaches.
As you go through the experience, if you would love to go deeper and receive more support, structure and community, consider joining us for the interactive course at www.OverwhelmedandOverItProgram.com Or check out the companion journal here.
Here’s what you’ll find in the resource kit:
- Worksheets and Templates
- Meditations and Visualizations
- Teaching Videos
- Stay Harmonized Practice Cards, Handout & Videos
- Books & Resources to Go Deeper On Specific Topics
- Christine Arylo’s Programs that Support Creating the New World
If you have any questions, you can always reach out to my team at Love@arylo.com
ONE: Templates & Worksheets
Here are two Visual Thinking templates that you can use as worksheets for the first and last Daring Act of Liberation in the book. You will also find these in the Companion Journal.
The Harmony Wheel. Daring Act of Liberation #1 – Click here
This worksheet walks you through the first Daring Act of Liberation, Give Your Life a Harmony Adjustment in the Liberate Your Success section of the book.
The Pressure Release. Daring Act of Liberation #5 – Click here
This set of worksheets and glyphs will support you to take the final Act of Liberation, in the last section, Liberate Your Power.
TWO: Meditations & Visualizations
1. How am I Overgiving? Daring Act of Liberation #3 Meditation.
Use this meditation for the Daring Act of Liberation in the Liberate Your Heart Section: Transform One OVERgiving Imprint. This meditation will help you tune into your heart and identify which of the OVERs are ready for a transformation. I will walk you through the inquiries so you can really get to the root.
- Listen here on this page through the player above or go to Soundcloud and listen.
- CLICK HERE to get a visual of one of my actual imprints to see how you can do this yourself.
2. The Feel. Focus. Flow. Harmonizing Practice – Section 4, Liberate Your Time
Practice. Feel. Focus. Flow.
Watch this video I made you and use it to try the Feel. Focus. Flow. practice.
You can do this as a mini Power Pauses at the start of a day, a week or a month to help you gain clarity on what to focus on and what to reflow — which releases pressure and creates space to focus on what matters most, including your needs, during that time span.
- Feel: you give your heart a voice to state what you really desire to focus on — imagine that! — starting with your needs
- Focus: then you get clear on what’s best to focus on within the time span.
- Flow: this gives you the permission to flow things into different times rather than struggling to fit them in.The power comes by inviting your feminine wisdom to guide the way. She’ll find the flow, then your intellect can help create the linear path.To get a Practice Card you can print out – Click here to download the image
3. I AM Receiving Mantra Meditation – Daring Act of Liberation #3
As you complete the Daring Act of Liberation in the Section on Liberate Your Heart, I invite you to choose one “I Am Receiving Mantra” to imprint into your internal operating system. These are the 17 or so I AMs that you feel when your feminine super power of receiving is strong. I made you this meditation to walk you through each of the possibilities so that you could choose one from your deeper heart knowing vs. mental ideas. Tune in.
Note: This meditation includes the full Daring Act of Liberation – to tune in to just the Receiving Part of the meditation go to about 16:22 in the recording to go through the Receiving Mantras.
Listen here or got to Soundcloud and listen.
Three: Teaching Videos – Your Daily Bookend Practice
1. Morning Rise & Shine – Practices for Creating a Daily Morning Practice. One that PROTECTS your magnetic field, SETS your field and CONNECTS to all four points. Daring Act of Liberation #2.
The video above supports your action is to consciously connect each morning and evening to all four points of connection. And it also walks you through the 3 points of protection to start your day with.
You don’t have to “do” all four points of connection and protection at once. You can string them together to create a simple but mighty Daily Bookend practice as part of the flow of your first hour and your last hour of the day.
Just remember to connect on all four points each morning before you interact with the outside world, and you are much more likely to Stay Harmonized!
2. The Practice of Downshifting: Suggestions for Replacing Your Evening Sabotaging Habits with Supportive Choices & Nourishing Restorative Rituals.
In this video I will share with you a lot more on the practice of Downshifting to give you practical ideas and actions to take as you downshift your day. I’ll also expand on the practice of Downshifting beyond just the last hour of your day. This video is a teaching transmission I did for the 40-day Burnout to Balance practice and the Overwhelmed and Over It: A Path to Sustainable Success Experience. So it’s longer than most videos I do, but it has good information and practices you can start to play with!
FOUR: Stay Harmonized Practice Cards & Videos
ONE: Practice Cards
To support you in actually doing some of the Harmonizing Practices in your daily life, we created these practice cards featuring the practice glyph and process. Print these out and put where you can see them when you wake up, where you do your morning connection practice, or where you work for easy access. Feel free to color them too!
I AM Receiving (Click here to download the image) – From the Daring Act of Liberation #3. Choose one to two I AM Receiving Mantras from the list on page 188 that reflect how you desire to feel, or make up your own. Print out the card. Write the mantra on the card. Put it where you can see it.
Feel, Focus, Flow. (Click here to download the image) From Chapter 10. Use this along with the video teaching to take mini Power Pauses at the start of a day, a week or a month to help you gain clarity on what to focus on and what to reflow — which releases pressure and creates space to focus on what matters most, including your needs, during that time span. Feel: you give your heart a voice to state what you really desire to focus on. Focus: then you get clear on what’s best to focus on within the time span. Flow: this gives you the permission to flow things into different times rather than struggling to fit them in.
PAUSE.FLOW. PACE (Click here to download the image) Start experimenting with this equation in your life. When you feel yourself pushing or forcing — instead of ratcheting up your life force to produce faster and make it happen or putting your nose to the grindstone — Pause. Flow. Pace. Print this harmonizing-practice card and put it near where you work, or where you do your morning connection practice. Refer to it when you need to get harmonized vs. pushing or grinding.
TWO: Practice Handout
Use this handout to start to become more aware of the warning signals that you are under receiving, over giving and sliding into burnout or making choices from overwhelm or an un-centered, un-connected place. And then start practicing receiving what you need when these physical or emotional warning signals arise.
What are the signals from your Feminine Wisdom that you are OVERgiving & Under Receiving?
Click here to download the PDF)
One of the most underdeveloped skills that diminished our ability to trust and stay true to ourselves and make self-supportive, self empowering choices, is knowing how to distinguish between the lies of the Inner Mean Girl force and the truth of your Inner Wisdom.
How do you know which guidance is which? The answer is simple but often overlooked – pay attention to your physical body + your emotional feelings. This practice shows you how to get more connected with your inner wisdom
Note: This Handout comes from The Path of Self Love teacher training founded by Christine and the Reform Your Inner Mean Girl book and teachings.
THREE: Practice Videos
Also Christine has created a library of practices to stay centered, calm, and clear … radiant, resilient and rooted …. called Stay Harmonized. A sample of these practices are below. These will support you to deepen with the wisdom from Liberate Your Lifeforce in section 2.
Session One: I PROTECT. Protecting Your Magnetic Field.
Session Two: I SET. Strengthen & Set Your Magnetic Field
Session Three: I CONNECT. Four Points of Connection
FIVE:Books & Resources to Go Deeper On Specific Topics
1. Books for Learning about your Human System & Lifeforce and Practices to Strengthen both.
- Your Aura and Your Chakras by Karla McLaren
- Simple Chi Kung: Exercises for Awakening the Life-Force Energy by Mantak Chia &Lee Holden
- Ayurveda: The Science of Self Healing: A Practical Guide by Vasant Lad
- The Path of Practice: A Woman’s Book of Ayurvedic Healing by Bri Maya Tiwari
- Energy Medicine for Women by Donna Eden
- Kundalini Yoga by Shakta Kaur Khalsa
2. Resources for Strengthening your Feminine Wisdom & Intuition
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a. The Feminine Power Time Podcast
We talk about and teach on the power of our Intuition a lot on my Podcast Feminine Power Time. There is quite a library of episodes there to dive into. I included two below, you can listen to on the page.
To get access to the full library: go to www.FemininePowerTime.com or go to your Podcast App and search for and subscribe to Feminine Power Time.
Ep 106: Reclaim your Feminine Super Power of Intuition
b. The 6 Channels of Intuition Guidebook – from my Feminine Wisdom School. www.FeminineWisdomWay.com
In my Feminine Wisdom Way School, we dive into, strengthen, apply and practice our Feminine Super Power of Intuition.
For each of the super powers there is a special guidebook with all of the wisdom, practices, self awareness inquiries and more.
I am including here for you a shortened version of our Feminine Super Power of Intuition guidebook which focuses on the 6 kinds of Intuition. Read it and start to get a sense for where your strongest channels and and what your weakest channels are.
c. Self Trust Meditation
This meditation is from the Madly in Love with Me book and CD, which teaches you about the 10 branches of self love, self-trust being one of them. It’s also featured in the Yoga of Self Love, which is the program I created to take you through a branch of self love each month, giving you practices to apply in your daily life. Learn more here at www.YogaofSelfLove.com
Listen here or go to Soundcloud and listen.
If you find the Self Trust Meditation help full you may want to get a copy of Madly In Love With Me CD Click here to buy a copy
Or you can get on iTunes
Or you can get on Amazon
SIX: Programs & Experiences with Christine and Conscious Community
Support & Structure for Leading, Living and Succeeding Differently, the way women work and thrive best.
OVERWHELMED & OVER IT: The Path to Sustainable Success
This experience with Christine and a community of people walks you through the 12 imprint upgrades in the book, and through the 5 Daring Acts of Liberation. Includes a teaching transmission via video + additional resources. You can do it self-led or in community. Learn more at www.OverwhelmedandOverItProgram.com
This feminine wisdom school founded by Christine Arylo teaches you feminine super powers and feminine wisdom for living, leading, succeeding a new way… the way women work best. It’s the training on how to work differently, wisely, to achieve and receive. We host two year-long trainings, the EMERGE Visioning Process every January, a mid-year Power Pause, and retreats. Learn more at www.FeminineWisdomWay.com
