Together, We Can Make Such a Greater Impact!

1. Use the Book to Lead a transformational “book club” that takes place over the course of a few weeks or months.
2. Invite us to Speak – we both speak virtually and in person with professional, community and many other kinds of groups and orgs
3. Train the Trainers – we work with organizations who support women and girls to educate and train your staff.
4. High School & Middle School – we have developed curriculum that that includes lot of different types of options that has been tested in schools and after school programs. From teacher sponsored/student led book clubs, to 6-week classes, to home room and emotional / mental wellbeing class plans, to focusing on SELF BULLYING during February for Self Love month or as add on to your bullying awareness trainings.
5. Get trained to use the work in your coaching, practice, work etc. – we did certificate trainings for professionals for several years and are currently on pause, and if it’s something you are interested in we are always listening

We put together some easy ways to connect with us below.

There is a silent epidemic that is negatively affecting the health, happiness and overall feelings of success of almost every woman and girl you know. It’s the underlying reason why women and girls go against their intuition and make choices that are not in their best interest or well being (and sometimes alter the course of their lives.)

It’s also the underlying motivation behind why most women and girls never feel like they are doing enough, giving enough, or achieving enough… no matter how successful on the outside.

This epidemic is called “self-bullying.” It starts in girls as young as the age of 6 or 7, and left unchecked and unexpressed without the tools to stop it, feelings of fear, shame, blame, stress, criticism, and anxiety can plague and drive even the most successful woman for her entire lifetime.

Self-bullying is the act of pushing and pressuring yourself to take self-sabotaging acts and make self-sabotaging choices that are not in your best interest or that compromise your well being; it is also the act of saying negative and hurtful things to yourself or judging yourself in ways that make you feel inferior, ineffective, unlovable, unworthy or in any way bad about yourself.

The good news is that we have found a cure. A 7 step methodology that is  full of tools, processes, insights and exercises for transforming the “Inner Mean Girl” and empowering our “Inner Wisdom.”

We’ve tested it on over 30,000 women and girls… and it’s available for you to use and share in the ways we listed.

What we know is that EVERY woman and girl has this internal force referred to as an inner critic – and it doesn’t go away with external success. We don’t need to hide this part of ourselves, tame it, kill it or suppress it. And we also need tools we can use to calm these parts that get triggered and trip up our thoughts, feelings to drive us into unwise and unaligned action.

And we also know we all have a life long connection to our Inner Wisdom, which is our best friend for trusting ourselves, knowing what is right and true for us, and having the courage and compassion to take aligned action, even when we have doubt or fear.

Most people just have little education and practice for how this internal presence of power and wisdom works, and how to discern the difference.

So many women and girls to share with! We did the research, developed the methodology, wrote the book and have trained people on 6 continents. Now we get to share this wisdom together.

Here’s some of the ways we think we can co-create this reality this together.

• Exposing the truth that we ALL have this negative self-sabotaging chatter – even successful women like Arianna Huffington and Oprah admit to it! Because when we expose this Inner Mean Girl chatter, women stop feeling so ashamed, defective, and not enough, and gain the power to shift their thoughts and feelings into ones that support them not sabotage them!
• Teaching women and girls how to create a relationship with these parts of themselves – their fear, shame, criticism, doubt, judgment, anxiety, stress. So they can be with it, love it and transform it, instead of be run by it.
• Giving women and girls the tools to transform toxic habits like comparison, perfectionism, over working, over worrying, over giving, self judgment, obsessive thinking, future tripping, being too busy, etc, etc. There are simple but powerful techniques to transform and deal with all of these stress inducing habits many of us suffer from.
• Teaching women and girls to hear, trust, and follow the other force inside – their Inner Wisdom, even when it’s scary or doesn’t make sense or goes against what others think – cultivating a strong intuition and a strong self-trust. Imagine what your life would have been like if you would have learned how to hear and trust the voice of your Inner Wisdom no matter what as a and young girl, teenager, young woman making life altering choices in relationships, schools, your body, careers and more. A girl can have strong self esteem but without self trust, she can still make choices that do not respect nor honor her body, her truth or her authentic self.
• Having the common language and context to support each other – our daughters, sisters, and friends – when we have Inner Mean Girl attacks or doubt our Inner Wisdom. sometimes you need help to stop the negative chatter or stop yourself from self sabotage – now we will be able to support the women and girls we love, and ask for support when we need it.

Amy Ahlers is XX. 

Bio Here

Connect at www.AmyAhlers.com or https://www.linkedin.com/in/successcoachamy/