BOOK READERS KIT
For Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself
WITH CHRISTINE ARYLO & AMY AHLERS
TRANSFORM YOUR INNER CRITIC.
EMPOWER YOUR INNER WISDOM.
Welcome to the Inner Wisdom Kit, created to enrich your experience of working with the Reform Your Inner Mean Girl creative process and book!
What you will find here:
- Resources broken out by Step in the book – including meditations/visualizations, assessments, and creative templates
- Ways to go deeper – including podcasts and videos with Christine or Amy
- Ways to stay connected – connect up with Christine or Amy and their ever evolving work to support leaders, professionals, co-creators, and change makers.
- About Christine and Amy’s social change work – to create a world in which every girl grows up knowing how to access her inner wisdom, work with her inner mean girl when she flares up, cultivate true self-love and worth not just self-esteem, and embrace her power to create a better world for all people and planet.
We put together this “Inner Wisdom Kit” to inspire your creativity, support you to go deeper into the heart and body (where the IMG lives!), and have a transformational experience that lasts a lifetime.
STEP ONE: Reveal Your Type of Inner Mean Girl
- Take the Inner Mean Girl Quiz Here – www.InnerMeanGirlQuiz.com (written on Pages 37-45)
- Read Your Results and choose your top three to work with – you will receive an email from us after you complete the quiz with your rankings. If you do not receive the results, check your spam or junk folder. If you still cannot find the email, reach out to us at support@reformyourinnermeangirl.com
- Refer to the Archetype Descriptions in Step One – to see what resonates for you and start observe your IMG
STEP TWO: Expose Your Inner Mean Girls Tricks & Triggers
- List of the 59 biggest lies women tell themselves – download the list here.
- Learn more in Amy’s book – Big Fat Lies Women Tell Themselves.
STEP THREE: Discover What Motivates Your Inner Mean Girl
- Guided meditation from to reveal your Inner Mean Girl sparks: Inner Mean Girl Sparks Meditation (Page 95) – listen and then journal out what emerges
INSPIRED ACTION #1: Make Your Inner Mean Girl Expose, Bring Her To Life
Create Your Own Inner Mean Girl Expose: The Inner Mean Girl Expose template: Inner Mean Girl Expose (Page 113) Download the Creative Template here (Pages 111-116). Click on the exposes above that some of our students created for inspiration. And remember… in case you have one of those creativity Inner Mean Girls that says you can’t draw or aren’t an artist… use these for inspiration and let your younger self draw whatever she wants! Creativity is one of our main super powers – don’t let anyone steal that from you.
STEP FOUR: Turn Up the Volume on Your Inner Wisdom
Try the Wake Up Call 3-Step Process with Amy
Watch Amy Take Someone Through the 3-Step Wake Up Call Process
STEP FIVE: Make Your Inner Wisdom Your Most Trusted Ally
1. Make Your Commitment to Live an Inner Wisdom Led Life – Use the printout and Make it Your Own (Page 171): Commitment to Lead an Inner Wisdom Led Life
INSPIRED ACTION #2: Create a Self Love Altar & Claim Sacred Space for Yourself
Create your own self love altar using the commitment to Live an Inner Wisdom Led Life and the inspiration from the gallery of self-love altars made by our Inner Mean Girl Reform School students and other women we love (Pages 169- 172)
STEP SIX: Give Up Self Bullying For Good
1. Choose Self Compassion Over Self Bullying – Take The Vows of Self-Compassion – Printout (Page 190-192): The Vows of Self-Compassion Printout
2. Tune into “Gentle with Myself” with Karen Drucker – she gifted us with this song to share with you! Use the player below. Learn more about Karen at www.KarenDrucker.com
STEP SEVEN: Assign Your Inner Mean Girl Her New Job
- Amy leads you through The Sacred Truce visualization (Page 216): Sacred Truce Visualization
- The Inner Mean Girl Wisdom Treaty download (Page 221): Inner Mean Girl Wisdom Treaty
- Your Breakthrough Stand download (Page 233): Breakthrough Stand
About the Co-Creators & Authors of Reform Your Inner Mean Girl (TM), Empower Your Inner Wisdom Methodology
Christine Arylo, MBA, is a transformational leadership advisor, teacher, and author who works with emerging & established leaders to create new ways of working and making an impact that lead to sustainable success & wellbeing for people, teams, organizations and the planet. Marrying 25 years of business & entrepreneurial experience with 20 years of extensive human-consciousness & leadership training, she’s known for bringing new perspectives, profound insight, and practical tools that empower people to lead within their lives, organizations, communities, and relationships differently. Arylo is a best-selling author of 4 books, a TEDx speaker, and an expert at developing transformational experiences & innovative learning curriculum.
Connect at ChristineArylo.com or www.linkedin.com/in/christinearylo/.
Amy Ahlers, Master Coach and Speaker
Amy Ahlers is a master coach, keynote speaker, and the bestselling author on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their brightest contribution.
With over two decades of coaching experience, Amy also leads a high level women’s leadership accelerator to help women confidently rise into the income, impact, and contribution they desire and deserve. She wholeheartedly believes it’s time for women to claim their seat at the leadership table and use their voice Amy resides in the San Francisco Bay Area with her family and rescue mutt, Auggie.
Connect at www.AmyAhlers.com or https://www.linkedin.com/in/successcoachamy/
Explore More and Go Deeper
Podcasts, Articles and More
Feminine Power Time Podcast
Turn off the Chatter. Tune into what Matters. Explore the current podcast episodes or explore the Wisdom Library of Series with a decade of episodes.
The Amy Ahlers Podcast
Tune into Amy’s podcast and Mama Truth Podcast. Inspirational, truth-telling real talk about women’s leadership and living an aligned life. Access episodes below.
Podcast with Christine & Amy
A 10th Anniversary transformational conversation you’re invited to join us for. Bring your Inner Mean Girl + Inner Wisdom!
About Our Social Change and Leadership Work
Leadership & Team Coaching
Learn more about Christine’s work with women’s leadership, team coaching and trainings.
Leadership Coaching & Speaking
Learn more about Amy’s work with women’s leadership, retreats and speaking.
Path of Self Love
The social movement started in 2008 to bring awareness and education to the deeper teachings and application of self-love. Offers resources & trainings to educators, practioners & organizations. Founder of international Self Love Day, Feb 13th.