Archives

As I sit here the day before the new year, I am committed to releasing all the old patterns that no longer serve me – or at least the ones I can manage to get out of my system in the next [...]

If you are like me, you probably grew up knowing nothing about Winter Soltice, except for noticing it on a calendar. As you grew up you probably learned that Dec 21st was in fact the shortest day [...]

Don’t be an OX in 2010!  Just in case you didn’t get the memo last January, Chinese astrology told us that 2009 was going to be the year of the OX. I remember reading about the OX, [...]

TWIGGLY DANGLER i couldn’t find a picture of one, so I will just have to define it here for you right now. the word comes from the imagination of my teacher Ariel Spilsbury. I think [...]

Trade in Overwhelm for the Power of Pause   Every year, it’s the same old drill isn’t it. We start off with the best intentions, with gusto, resolved to reach our goals and make this [...]

Take a Pause: If winter is a time for slowing down, but we are feeling the pressure to speed up, how can we fuel our bodies from something other than a caffeinated paper cup?  I was sitting [...]

Bears never feel guilty about staying home for the holidays, so why should we? I was thinking again about those self-loving bears and how they spend the holidays. At home, in their cave, probably [...]

 TAKE A PAUSE  3 things self-loving bears can teach us about conserving our energy & money this holiday season, using the Feminine Super Power of PAUSE. It’s December, so what do us [...]