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10 Tips to Being Happy This Holiday Season

While the holidays are advertised to bring us cheer, joy and gifts, what many of us also end up with is a rack full of stress, guilt and debt. Why? Because we listen to the negative voices in our [...]

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Obsessive Thought Pattern #13: Why do I need a reason to relax?

As I sit here the day before the new year, I am committed to releasing all the old patterns that no longer serve me – or at least the ones I can manage to get out of my system in the next [...]

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So What’s Winter Soltice Got to Do with Self-Love?

If you are like me, you probably grew up knowing nothing about Winter Soltice, except for noticing it on a calendar. As you grew up you probably learned that Dec 21st was in fact the shortest day [...]

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PAUSE: Who are you stepping into 2010 as?

Don’t be an OX in 2010!  Just in case you didn’t get the memo last January, Chinese astrology told us that 2009 was going to be the year of the OX. I remember reading about the OX, [...]

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Take Pause: Twiggly Danglers Must Go BEFORE the Year Ends

TWIGGLY DANGLER i couldn’t find a picture of one, so I will just have to define it here for you right now. the word comes from the imagination of my teacher Ariel Spilsbury. I think [...]

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