Feed the Feminine First – The Super Power Self Care Practice + Feminine Wisdom that Saves Me From Burnout Everyday I am a big fan of taking care of yourself. I love that we finally live in a world where the self-care isn’t seen as selfish but instead is plastered across magazines, websites and book titles. But […]
You are doing enough – feel it and believe it – tune into Feminine Power Time Hi Love! I poured us a glass of vino and pelligrino (take your pick) for this episode of Feminine Power Time so we could have a good heart to heart this week to once and for all stop the […]
Watch this video I made for you to help you discover the ways in which a weak self-love might be affecting your relationships, health, wealth, and happiness. Most of us were never taught this self-love stuff at least in a tangible way that gives you access to making the shifts on the inside that can […]
Watch this video and use this self-love practice to create more space for yourself in your life and thrive – by taking back YOUR power over your to do list. Super woman to super wo/man consider this a big huge permission slip that says “You don’t have to do so much. You can stop pressuring […]
My whole life for as long as I can remember I have had a deep and primal internal drive whose job it has been to propel me forward… into the next job, house, or project. This drive was like a motor with the power and throttle of a speed boat, almost always on, sometimes in […]
On June 22nd, I along with hundreds of women started on a 40-day virtual retreat called the Summer of Self Love… our mission? To take the pressure of having to do, be and have it all off… and to apply instead the power to RECEIVE all the love, happiness and peace we work so hard […]
I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with butter and agave. The scrambled egg whites (okay well sometimes just whites). The organic turkey sausage patties, never links, from Whole […]
Only a week into the My Body is My Temple self-love practice I’ve come upon the most disturbing realization…. I’ve been scheduling my body out of my life for years. No wonder I don’t ever feel like I have ‘time’ to do the things I need to take care of my body… it’s only when […]
Trading 40-Days of Sacrifice for 40-Days of Self-Love! I had a revelation today on Lent that has nothing to do with religion, but has everything to do with using the power of the universe, or as I am referring to it this year… SOURCE. Remembering that this is the year I use the energy of […]
The unsustainable lifestyle of the modern day woman Feed the kids. Get a raise. Loose the weight. Clean the house. Wear the lingerie. Whew! It is tiring being a woman these days. We have more opportunities, self-confidence and independence than any generation of women before, yet something isn’t working. Why is it so […]
