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10 Tips to Being Happy This Holiday Season

While the holidays are advertised to bring us cheer, joy and gifts, what many of us also end up with is a rack full of stress, guilt and debt. Why? Because we listen to the negative voices in our [...]

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Do You Desire To Be Deeply Loved? It’s Okay, We All Do.

I believe that each of us wants to be deeply loved, and that without that love, we will never find the happiness we’ve come here to experience. No matter how much money you make, how [...]

No Matter How Much I Do, It’s Never Enough… how to be happy regardless of how much you accomplish

Start a company. Support your family. Save the world. Stay looking like you are 25. And by the way, don’t break a sweat while doing it… after all, other women seem to be keeping it [...]

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Is Your Relationship Making You Unhappy? 3 ways we cause our own unhappiness in relationship

If you asked most people to tell you why they have or want a relationship, you’d hear answers like, “Companionship, to have someone to grow with, to have a warm body to snuggle up [...]

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You May Be A Gossip and Not Even Know It!

If you had asked me if I was a gossip and if I gossiped before yesterday, when I kicked off the Inner Mean Girl 40-day cleanse with about 6500 women, I would have given you an emphatic [...]

Do I Really Have to Get Sick To Relax?

My whole life for as long as I can remember I have had a deep and primal internal drive whose job it has been to propel me forward… into the next job, house, or project. This drive was like [...]

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The 7 Blocks to Receiving Peace, Love & Happiness

On June 22nd, I along with hundreds of women started on a 40-day virtual retreat called the Summer of Self Love… our mission? To take the pressure of having to do, be and have it all [...]

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Are You Starting Your Day Trashing Your Temple?

The other day I was talking with one of my long-time clients… a fellow recovering achievement junkie like myself, who was totally stoked about the new job he landed recently – a [...]

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I Traded In My Breakfast Sausage for a Shake

I’ve never been a big breakfast person, but over the years I developed certain A.M. habits that seem to fit my sensibility and my body needs, or so I thought. The whole-wheat bagel with [...]

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OMG! I’ve Been Scheduling My Body Out of My Life!

Only a week into the My Body is My Temple self-love practice I’ve come upon the most disturbing realization…. I’ve been scheduling my body out of my life for years. No wonder I [...]