Every Woman is the Queen of Her Own Heart

On Sunday October 17th, I had the GREAT honor of spending the afternoon with 19 amazing, fabulous, powerful women who have all given themselves in service to bringing forward transformational [...]


7 Ways to Boost Your Self-Confidence

We live in a time when we are constantly bombarded with images, ideas and sound bytes that tell us who we should be, could be and ought to be. Unless you live in a cave, you can’t escape [...]


The 7 Blocks to Receiving Peace, Love & Happiness

On June 22nd, I along with hundreds of women started on a 40-day virtual retreat called the Summer of Self Love… our mission? To take the pressure of having to do, be and have it all [...]


The Feminine Super Power of ‘Receiving’ … Giving Up the Push for the Invitation

The year I left my corporate job in 2007, I named “The year of receiving”… I always pick a mantra for the year based on the quality that I really want to bring into my life and [...]


What History Left Out of Herstory

In honor of Women’s History Month, I have to out myself.  As an educated mba from one of the best educations in the country, I have been ignorant to the truth of our history as women. Sure, [...]


So What’s Winter Soltice Got to Do with Self-Love?

If you are like me, you probably grew up knowing nothing about Winter Soltice, except for noticing it on a calendar. As you grew up you probably learned that Dec 21st was in fact the shortest day [...]


PAUSE: Who are you stepping into 2010 as?

Don’t be an OX in 2010!  Just in case you didn’t get the memo last January, Chinese astrology told us that 2009 was going to be the year of the OX. I remember reading about the OX, [...]


Take Pause: Twiggly Danglers Must Go BEFORE the Year Ends

TWIGGLY DANGLER i couldn’t find a picture of one, so I will just have to define it here for you right now. the word comes from the imagination of my teacher Ariel Spilsbury. I think [...]


How You End 2009 is How You’ll Spend 2010

Trade in Overwhelm for the Power of Pause   Every year, it’s the same old drill isn’t it. We start off with the best intentions, with gusto, resolved to reach our goals and make this [...]


Using the Power of the Season vs the Power of Starbucks to Keep Your Energy High

Take a Pause: If winter is a time for slowing down, but we are feeling the pressure to speed up, how can we fuel our bodies from something other than a caffeinated paper cup?  I was sitting [...]