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Self Care Super Power: Two Simple Practices to Keep Your Energy Tanks Full

Watch this divine spark for your heart – a big permission slip to take care of yourself + two simple but mighty practices that will make that possible in your day to day Here’s the [...]

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Strengthen Your Self Trust…make choices that support vs sabotage you

When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to [...]

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Female Friendship: Staying in Love Even When Your Feelings Get Hurt

Having strong, loving, open connections with other women is not just a nice to have, it’s essential to the health, happiness and wholeness of our hearts and soul’s as women. When we [...]

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Feminine Power & Relationships: Fight with Grace Not Fear

How do we show up in our power AND keep an open heart when we are mad, hurt, disappointed or in conflict with another person? What does Feminine Power look like when you want to scream, blame, or [...]

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New Moon Meditation + Super Power Pause: Get Clear on Where to Focus Your Life Force… on what really matters most

Take a “Super Power Pause” with your heart & soul (and me!) to get clear on how to best focus your life force + resources. Tune into the video below. The new moon gives you super [...]